3 day diet analysis essay example

3 Day Diet Analysis Essays

Diet analysis essay.

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

Nutrition Diet Analysis Essay

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Diet Analysis Project

I make sure to get enough time of physical activity, but I believe i would benefit from an increase in my cardio activity level because of the additional health benefits it provides. When I was younger I would run 15 miles a week and felt I was in the best shape of my life. After getting married my miles ran down to a big fat 0. In the first year alone I managed to gain about 45 pounds, which came from a lack of exercise, stress, and pregnancy. Since then I have altered my activity level. I currently enrolled to a gym there I do a mix of cardio and leg lifting exercises. I would like to exercise a lot more but with raising a boy and school free time is rare.

Personal Nutrition Analysis Essay

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Diet Analysis I have learned a lot from this two-day diet analysis assignment. In my two day

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

17 Day Diet Analysis On Diet

The 17 Day diet is a diet that claims to help you lose weight quickly but in a safe and effective way. The diet has four, 17-day cycles that change in order to keep your body “guessing.” According to WebMd (2013), the way that the diet works is every 17 days it changes your calorie count and food combinations. The 17 Day diet promotes lean protein, good fats, and probiotics and highly opposes fried, fatty, processed, foods and alcohol consumption. In the first cycle, the diet starts users with a very low 1,200 calorie per day eating plan. At the beginning phase, users are started off eating high protein and no carbs, but as the diet goes on, they are gradually allowed to add more foods. The name 17 Day Diet gives the impression that the diet is a mere 17 days, however, it is not. Each of the four cycles last 17 days a piece. Each phase changes every 17 days so that a person’s body does not get used to the same foods. As far as price goes, the 17 day diet does not appear to be horribly expensive. The plan in the book provides meal plan options and the cookbook adds variety. However, according to USnews.com (2014), because users will be buying lots of fresh foods, it can cause the diet to become pricey. Organic is not required which does help out on the cost.

Food Intake Day One Essay

1. Define Mineral: Any naturally occurring inorganic solid that possesses an orderly crystalline structure and can be represented by a chemical formula.

Nutrition Analysis of my Diet Journal Essay

My data could be more accurate if I had used only one source for food data, and find the exact measurements for what I ate. Also, my record of fruits and vegetables may not have been accurate because I do not usually eat them alone, so they may have been in my food and I did not take account of them. On the third day, I ate Jack in the Box the whole day, which is a rare event to occur in my diet. On the weekends I am less active, but

3 Day Diet Analysis - 2 Essay

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am happy at my current weight, and

Carbohydrates Day 2 Study Guide

What happens if you eat too few carbohydrates? What happens if you eat too few lipids?

3-Day Diet Analysis Essay

Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on and could not fit in it. I am currently six foot four inches and weight approximately one hundred and fifty pounds so you can share my amazement when I found out that I couldn’t fit into my two hundred and fifty pound father’s tux. My dad got married when he was twenty two and I just turned twenty two, so I believe that it is about time to start being more a wear of what I eat. Being that I am currently underweight, I haven’t had to discipline myself when it comes to eating too much. My

Recording Food Intake For Three Days Essay

5 Works Cited

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

Food Journal

My three worse dietary plans are eating fast food at least twice a week which contains less vitamin C with less fruits and vegetable, not eating food with enough calcium such as milk, fortified orange juice and fortified cereal. Lack of my food intake with little or less vitamin D has really hurt me greatly: these foods

Food Intake 3 Days Essay

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Food and Nutrition Essay

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

Three Day Diet Analysis Examples

Problems occur in diets.

Type your response here: My intake of proteins is 34.40 grams and the recommended is 67.13 grams; therefore, my intake is very

STEP 6: Analyze Your Diet

The recommended milligrams per day of calcium is 1300 mg. This is too low of calcium intake. I could drink more milk, or consume more dairy products to consume the right amount. I’m not much of a dairy person, but I do like milk. b. List 5 foods and serving sizes that contain 100 mg/serving of calcium: - fortified orange juice - Canned salmon - Fortified orange juice

Vidalia Onion Hummus Research Paper

Moreover, carbohydrates provide energy to our body, which permits us t perform our daily activities. In short, the proportions regarding macronutrients are appropriate

Kosher Supplement Research Paper

Amidst of hassles and struggles of our modern day, we are unable to eat healthy meals. Actually, many people do not even have time to prepare meals. Yet, our bodies still need sufficient amounts of various food groups for them to remain healthy. It is for this reasons that many people have turned to buying nutritional supplements. This way, one can still have their health in check even when they are running against time and on tight schedules.

Meal Prep Analysis

Meal Prep: 50 Quick and Easy Meal Prep Recipes - The Complete Meal Prepping Cookbook for Clean Eating Do you ever feel like there isn’t enough time in the day? You have so many obligations that essentials fall to the wayside, and you neglect to do things like shower or make a healthy meal? Your schedule seems unbearable, and all you want to go is go to the nearest fast food restaurant and pick up something quick for yourself and your loved ones.

Persuasive Essay On Creatine

Like all other kinds of supplementation or even medicine, directions and serving sizes play a crucial role on the patients’

Bma Case Study Essay

1. What are Stephanie’s current BMI and BMI-for-age percentile? How is her weight classified based on the recommendations? • Stephanie’s calculated BMI is 17.9. According to the CDC growth charts, she is in the 90th% BMI-for-age and the NICH classifies her as overweight (Brown et al., 2016).

5-Day Food Log

Increase fruits and vegetable consumption; make sure vegetables and fruits of my choice are in at least two of the three meals per day. Increase water intake and decrease soft beverages (Strategy, label a water bottle with goal times throughout the day). For portion control, every time I eat my meals, I will incorporate my plate. I will pay more attention to food labels and calculate daily calorie intake. If I balance the food groups, my body will receive the proper nutrients and vitamins.

Diet Analysis: The Wild Diet

This week the world was introduced to The Wild Diet while watching the show My Diet Is Better Than Yours. This show puts five different diets up against each other to see which one is the best. The Wild Diet Plan is one that obviously is working and now fans are wondering about this diet and if it might work for them. New York Post shared all about this diet so that viewers can see if The Wild Diet plan is one they want to try.

Summary Of Escape From The Western Diet

Each author presents three nutrition guidelines at the end of their essay for their audience to follow, but Pollan's obvious stance, strong

Carbs Case Study Answers

1. Carbs: I have an on-target % but a below-actual-amount intake. The actual % is calculated based on actual average daily calorie (1638 kcal) instead of EER(2071 kcal). That’s why the % is on-target instead of below. Even though my diet does not seem to significantly lack of carbs consumption, severe deficiency may cause hypoglycemia, ketosis and nausea, etc.

Food Log Analysis Paper

Nutrition is extremely important in living a healthy lifestyle. Keeping an eye on our personal daily nutrition values and intake combined with daily physical activity are essential to a healthy and balance nutrition. In this paper, to compare and contrast my daily value totals as documented on 24-hour food log with the recommendation food intake based on the food tracker guideline. During the course of this comparison, I will determine whether my current diet is healthy or not, as well as my daily activity and how it affects on my future health and wellness. My food journal states that in a 2-day period I consumed around to 1400 calories per day ; 8 to 8 1/2 ounces of carbohydrates (refined grains); 1 to 1 1/2 cup of vegetables; 1/2 cup of fruit; 4-5 ounces of protein; 55 to 77 calories of

Food Diary Assignment

Through this food diary assignment, I have learned that I have a somewhat healthy diet, but it would be good for me to add some more nutritious foods to my diet. Through this analysis, I will discuss the ranges and limits of specific nutrients, and what my average levels were for the two days that I recorded for this assignment. According to my nutrient intake reports, my intake of calories, fiber, and cholesterol were all under or at the target value. The target value of calories is 2000 while my average value was only 1271 calories.

Impact On Nutrition And Nutrition

Increased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).

Reflection Paper On Healthy Diet

It should have 25% protein, 25% whole grains, 30-40% vegetables, and 10-20% fruits. We discussed why it was accurate and we said that there should be a balance, it shouldn´t be like eating the healthy eating plate in every meal but eating it throughout the day. So to experiment and see what eating healthier was like, we tried to eat the healthy eating plate throughout a whole week. And let me tell you that it was not easy, in my opinion. Before this unit started, I had some customs in my diet that were not at all healthy in any way.

More about Three Day Diet Analysis Examples

3 Day Diet Analysis Example

Three-Day Diet Analysis After completing my three-day diet analysis, my overall report on food groups and calories showed that I have consumed ½ oz of whole grains, I cup of starchy vegetables, ¼ cup of fruit juice, 5oz of seafood, 2 ½ oz of meat, poultry, and eggs, 287 calories of empty calories, 147 calories of solid fats and 140 calories of add sugars. I noticed that I did not consume the right amount of fruits and vegetables, 0 cups of dairy, and consumed too much empty calories. To make my results appear better, I need to modify my results on how much food I consumed, list the food I have consumed, and list the functions of the nutrient rich food I consumed and what I need to consumed. There are different ways that I can modify my food …show more content…

So for eggs I have been eaten for breakfast is very high of protein and orange juice is high in vitamin C. The cereal that I normally eat would be tootie fruities has essential vitamins such as vitamin a, calcium, and iron. Sometimes for breakfast I would eat plain toast which is high in carbohydrates or add cinnamon which is good for yeast infections, lowering cholesterol, reduce inflammation and fight bacteria . For lunch, I would eat my meats such as meatloaf which is good for protein along with brown gravy on top. With that I would eat mashed potatoes which is loaded with carbohydrates and sometimes I will eat two hot dogs even though the weeners is high in sodium which can cause high blood pressure and the buns are considered carbohydrates. For beverage during lunch, sometimes sweet tea which can be unhealthy since it has sugar and maybe fruit punch which is nothing but mix of fruit, water and sugar. In conclusion, my experience with the 3 day diet analysis was really tough to handle because I should have made the right amount nutrients that was based on the food groups. Instead, I could have level out the right oz or cups of food that I was supposed to

In this essay, the author

Explains that their three-day diet analysis showed that they had consumed 12 oz of whole grains, starchy vegetables, fruit juice, seafood, meat, poultry, and eggs, 287 empty calories, 147 solid fats and 140 calories of add sugars.
Explains that they can modify their food groups and calories by adding more dark green vegetables, adding lima beans, black eyed peas, or kidney beans as side dishes or in salads.
Explains that although they can meet the right amount of food intake base on the food pyramid, they made a list of foods that have consumed over the last 3 days.
Explains that the foods they eat are high in protein, vitamin c, and vitamin a. they also ate plain toast, mashed potatoes, hot dogs and sweet tea.
Concludes that their experience with the 3 day diet analysis was tough to handle because they should have made the right amount of nutrients based on the food groups.

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Essay On Three Day Diet Analysis

In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.

Three Days Diet Analysis Project

First of all, three days food dairy provided nutrient awareness, as such that I can compare the nutrient I took in three days with recommended standards. For example, Vitamin A that was recommended 700 mcg, however, I took only 394 mcg of it which is very low and that motivates me that I need to increase foods that are rich in Vitamin A such as fortified milk, margarine and liver that can help with functions such as immunity and vision. Moreover, cholesterol recommendation is less than 300mg, I am glad that I am maintaining this level, as took 278.33 mg of it. However, my sodium levels were higher i...

Three Day Diet Analysis

My goal was to eat 1500, and I had 432 calories remaining. According to the daily food group target I went over on my recommended grains eating 6 ounces instead of 5 ounces. I ate ½ cup of vegetables, this was under my target of 2 cups. I didn’t eat any fruits that day. I had 1 ¼ cups of dairy, which was under the 3 cups that I was supposed to consume. I also ate 3 ½ ounces of protein foods which was under the 5 ounces that the meal plan calls for.

Dietary Analysis Assignment

For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report

Diet Analysis Reflection

The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.

Diet Analysis Project

The things I have learned from this class are very informative. The Diet Analysis project has taught me a lot about my eating habits and has gotten me to change them in order to live a healthier lifestyle. Probably the biggest change I will make after completing this project is to eat a variety of fruits and vegetables. Fruits and vegetables will give me a lot of fiber in my diet. I will have to limit my fat intake, especially saturated fats from animals. I plan to pass the information I have learned in this course to friends and family to hopefully keep them aware that they should also watch what they eat.

Nutrition Essay Guide On Canada's Food Guide

For this part of assignment, I kept record of two consecutive days of what I ate for that days and how much calories I got from that food and drinks. Every day I usually start routine with drinking water which I think is the most important thing for a healthy lifestyle. Apart from this, I learned some following main points to help me by comparing my food chart with the recommendations

Child Nutrition

Meals should contain nutrient-rich foods from each of the following food groups: proteins, fruits, vegetables, grain products, and milk and milk products.

Dietary Assessment Methods Essay

Choosing an appropriate dietary assessment method depends on the purpose for which it is needed. The majority of retrospective dietary assessment methods such as 24-hour recall is of limited validity because of dependence on subject memory and motivation, reliability of the respondent not to under /misreport and ability to estimate portion sizes of the items consumed (Thompson & Byers, 1994). Although the technique is inexpensive, low respondent burden and relatively easy to assess current nutrient intake of a group, it is not appropriate to use data from a single day to repr...

Personal Nutrition Analysis

Reflection For 3 Day Diet

The 3-day diet analysis was an opportunity to better understand my eating habits and track my daily dietary reference intakes in Kilocalories, Carbohydrate, Fat, Cholesterol, Dietary Fiber, etc. My goal was to include meals that are part of my regular diet and determine how healthy my diet actually is based on the type and quantity of food I eat. This process can help me understand how my diet choices can affect my health and increase the risk of certain diseases, and consequently improve my diet to eat healthier food. My personal DRI report shows a BMI of 22.3 based on my height and weight, which is within the healthy BMI range of 18.5-24.9 for an adult. This fact shows that I’m not overweight; however, my overall report indicates that

Nutrition and Food Intake

Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.

Personal Reflection of Food Group Consumption

In this task I had to record what I ate and the amounts of each serving over three consecutive days during the week. This tasks aim was to get us to be aware of what we are eating and what we should change in our diet to be as healthy as we possibly can be. Having a healthy weight can reduce risk of chronic diseases such as cardiovascular disease, diabetes and obesity. 21-25% of Australia’s adolescents are overweight or obese and 2-5% are underweight. (2007 ANCN Survey) This report is to support the aim as it will include how well I have done fulfilling each food group throughout the three days. Instead of a food pyramid, which is what is usually referred to, the new way of measuring these is in a pi graph on a plate as it is more accurate and also easier to determine how much you should eat of each food group compared to the others. There are six food groups all together, all with important roles to the human body. I will be comparing my intake to the latest Australian Dietary Guidelines to see how healthy my daily diet is.

My Eating Habits

While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.

My Eating Habits Essay

When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once

More about 3 Day Diet Analysis Example

Nutrition – Personal 3 Day Diet Analysis

Three Day Diet Analysis According to the food pyramid, my diet is horrible considering what I have consumed in these 3 days. It shows that I need to start eating more, and better quality foods. My sugar intake is too high and should be reconsidered. Possibly I could swap out processed sugars for natural sugars; such as in fruit. It is obvious from the records I have provided that I do not take in as much (if any) fruit that one should be consuming on a daily basis. Thus, not only am I depriving myself of vitamins, I am also depriving myself of the fiber needed in order for my digestive system and metabolism to work as necessary.

I will have to incorporate more whole grains with fruit and vegetables to act as roughage, as going to the bathroom proves difficult for me- most likely this is why. I was astonished by how many carbohydrates I take in too. Eating a lot of carbs can add to the blockage/ movement in the bowels so I need to consider decreasing the TYPE of carbohydrates that I eat, cutting out white and processed breads and grains, replacing them for whole grains and wheat products. The only milk I intake is with my coffee and tea.

Although I have four hot beverages a day with around 2 tablespoons of dairy, I am aware that this is no-where near the recommended 2 cups a day. On a good note however, I do not drink many sugary drinks at all- if any. Coffee, tea and water are my staple liquids therefore the sugar that I eat equals out to the sugars that I don’t drink. Drinking 2-3 glasses of water per day are less than the 6-8 glasses recommended however I do make a conscious effort to drink more on the days that I work out. I do not take in enough calories, as I burn on average 800calories and eat on any given day from 1200-1800.

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The meat and beans intake was at 3. 5 oz which I do not eat meat much so this is not a surprise it’s suppose to be 6oz intake. With the Vegetables this is an easy one I love any kind of vegetable and was short these 3 days I had 1 cups intake when it says I should do 3 cups. Fruit intake was 0 cup when it says 2 cups recommended. Grains intake was 3. 5oz recommendation is 7oz. All in all I would say I need to work on something’s but I am proud to say I will be working on changing my lifestyle. I have made a conscious effort to start a meal plan in conjunction with a 60 day workout called insanity.

I have done this before and the results have been outstanding. I was at the peak of physical condition as well as health. With eating correctly my mind was clear and vivid. My memory was better and I had no feelings of sluggishness or feisty behavior. Joining this meal plan will help me jump-start my metabolism by keeping me on a strict guideline on times to eat (since this seems to be a problem with me), portions- since I don’t eat enough and balanced diet as it has proven as of now I am eating more protien and carbohydrates than anything else.

Some of the ways I can work on these things is make sure I eat more in all the areas of the pyramid, with the grains I will eat more pastas, whole grain breads, crackers and just anything that has grain in it. Also more vegetables, this is easy because I do love them but need to go shopping more. I definitely have to make a more conscious effort to eat more fruit as they seem to be the last thing I want to pick up for some reason. Oranges, Grapefruit, apples, kiwis etc is good for me and I plan to eat them more.

Milk will be hard since I am not a huge fan. I have an issue with eating WHITE liquid ingredients I. e milk, sour cream, mayonnaise, alfredo sauce. This doesn’t bother me much as most white things seem to be pure fat, usually. Oils, I do consume a lot of natural oils such as in avocados, olive oil and some nuts. Another thing I need to eat more of and that I LOVE, are legumes. They provide nutrients, fiber and hunger control all while being delicious. I do take a superfood supplement called Spirulina.

If there is a single food in this world that I feel people should take every-day, it is this product. What is spiraling: Spirulina is a blue-green algae that is being developed as the "food of the future" because of its amazing ability to synthesize high-quality concentrated food more efficiently than any other algae. Most notably, Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance. In comparison, beef is only 22 percent protein.

Spirulina has a photosynthetic conversion rate of 8 to 10 percent, compared to only 3 percent in such land-growing plants as soybeans. Nutritional Properties of Spirulina: Contains high concentrations of 18 Vitamins and Minerals Rich in Chlorophyll Contains ALL essential amino acids 65% of Spirulina is Protein Rich in gamma-linoleic acid (GLA) - an anti-inflammatory Omega 6 Fatty Acid 100x the Vitamin A of Carrots 50x the Iron of Spinach 10x the Beta Carotene of Carrots 7x the Calcium of Milk 6x the Protein of Eggs x More Iron Than Beef Rich in Phytonutrients and antioxidants Over-all, I feel that this three day meal plan was extremely beneficial as it got me to become re-conscious of the food that I am putting in my body. For someone that is so conscious of exercise, I am surprised at the way I have let myself slip, food wise. I am taking step towards fixing this immediately and feel that I should continue doing a food log at least every three months, not only as a motivation technique but as a means of continuing a certain lifestyle.

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Essay On Three Day Diet Analysis

Show More Three Day Diet Analysis For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see …show more content… The calculated amount is higher than my average intake of calories, because through the three days my average caloric intake was calculated to be 2,313 kcal. My caloric intake is still higher than my average expenditure (2,305 calories) which is good, because it is only higher by a relatively small amount. In the section labeled calories for the day it was calculated that my total calories for the day are below my goal, but after comparing the two numbers ( 2,522 and 2,313) I’m only under by a fairly small amount of 219 calories per day. This is probably where I should be though, because I believe I fall in between what they would consider to be active and sedentary. My carbohydrates intake is also below the goal, but this was suggested in the calorie and fat report, because my AMDR for carbohydrates was at the lower end of the scale. The calculated goal intake for carbohydrates in anywhere in the range of 1134-1639 calories, and my intake was 1087 calories. My value could be low possibly from the fact that I don’t normally eat large entrees that are high in carbohydrate content (i.e. pasta dishes etc) and would rather balance my meals with fruits, vegetables, and some sort of protein source. My other values for protein and fat intake were in range, with protein being more balanced, and my fat intake being on the higher end of the scale. The higher amounts of fats in my diet was alluded to in my calories and fat report, because my fat intake was equating to be 35% of my caloric intake, which is the limit of the range. If my fat intake increases by 68 calories or 7.5 grams, then this will put my intake above the goal range. I should be more conscious of my fat intake, especially what types of fats I’m consuming. Having a high fat diet can increase the amount of trigylceride in your body and blood, which eventually can lead to high

Reflection Essay: My Diet Analysis Project

My recommended daily intake for calories was 3,969 and I only was getting about 1900. Like I said earlier, during this time, I was doing my best to lean down a little bit. So, I dropped into a caloric deficit on purpose. Currently, I have bumped up my diet to 5 meals a day, so my caloric intake is much higher.…

Essay On My Fitness Pal

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Personal Narrative: My Food Log

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I Consume 107.52 Grams Of Carbohydrate

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The half day diet: Most of the people find it difficult to avoid carb when there are a lot of options present at life time and maintaining weight become the hardest task for them. This program is designed to help people all around the world to lose weight without skipping their favorite food even if it contain amount of carb in it. But it has some rule and regulation for eating food. The timings of intake of food and how much food should be taken is all together important for maintaining health and lose weight.…

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Two-Day Food Journal Analysis

My overall calorie, fiber, sodium, and cholesterol intakes were not too alarming, however, my fat and sugar intakes caught my attention. As far as my total calorie intake, I managed to consume 206 calories over the 1650-calorie goal recommendation on day one, and day…

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So prepare yourself for the journey into my diet, there 's a lot I need to address and change to make it better. First off my calorie intake is 90% and lower than the required daily recommended intake…

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3-Day Diet Analysis

In: Science

3-Day Diet Analysis The 3-day diet analysis was very interesting to me, and has given me some very useful and challenging information pertaining to my health. I know I do not have the healthiest eating habits, and after using the SuperTracker I plan to do my best at changing my diet. My current eating habits are not very bad, but not very good or healthy. I do not eat breakfast, but when I do I eat breakfast I eat food that is for lunch or dinner. I know that is not good, but eating some breakfast food makes me feel sick. Honestly, I like to eat breakfast food at night. Lately, I have not wanted to eat breakfast at all. So when lunch time comes around I am starving and I sometimes eat more than I should. I also stuff myself when I am eating. I have this mentality that I should eat everything on my plate, even when I am full. The recommendations I received from the SuperTracker pertaining to my servings from each food group were mostly under the serving size. I received a good report in the protein category. I love to eat meat. The vegetable category was okay in some areas, but needs improvement. I also need to improve in the calorie area. Apparently, I was under my 1800 calories, but the empty calories I was over the limit. As I mentioned before my eating habits are not good at all. I can adjust my diet by eating the appropriate nutrients. I need to eat more fruits because my results were not good in that category. I can add some whole fruits as a snack rather than eating Pringles for a snack. My dairy category was not as good either. I must admit that I do not drink milk or eat ice cream at all. I am lactose and I stay away from dairy products. My vegetable consumption is not bad; however, I need to eat at least 11/2 cup(s) of dark green vegetables, and 6 cup(s) starchy vegetables weekly. The grains...

3 Day Analysis Diet

...Super Tracker to track my food for the last 3 days and comparing it to what should be eaten was an eye opening experience. My eating habits at this time include eating quite a bit of fast food and Haitian food. I skip breakfast most mornings and have only a cup of orange juice. I may eat a piece of fruit and then I work 3 or 4 hours before I get a snack of maybe a piece of fried chicken from Mc Donald and ice cream. Later, I may drink a cup of tea and by the time I make it home after 6 p.m., I usually eat until I go to bed. I eat chips and dip, candy, cookies, and more fruit, if I have it. I know this is not a healthy diet and I plan to use the food tracker to continue to track my meals and make healthier choices. The recommendations I received from the Super Tracker included a diet of no more than 2000 calories a day. My plan included less than 258 calories from empty calories ounces a day of grains, including substituted whole grains for refined grains at least half the time. I am to eat 2.5 cups of vegetables a day, including dark green, red, and orange vegetables such as spinach, broccoli, and carrots. Two cups of fruit a day are included in my meal plans. The Super Tracker recommends using a wide variety of fruit, by adapting my choices to seasonal fruits. Three cups of fat free or low fat milk is recommended as well as low fat or fat free cheese and yogurt. Protein foods are recommended at 5.5 ounces a day or 8 ounces a week. Seafood should be......

Words: 370 - Pages: 2

Sci241 Week 1 3 Day Diet Analysis

...Week One Assignment: 3 Day Diet Analysis SCI241 April 29, 2012 Week One Assignment: 3 Day Diet Analysis My current eating habits are not the greatest, to say the least. Instead of eating healthy for breakfast, such as oatmeal, fruit, and juice, I usually eat a couple of waffles doused with maple syrup and peanut butter. And I have a Pepsi. Lately I have been trying to eat yogurt with granola instead, but I also just realized that the granola is not helping me in the calorie situation. For lunch, if I am at work, I will usually order something from the cafeteria which almost always includes French fries. Sometimes I will order chicken strips, other times a French dip. Lately, I have been trying to bring leftovers from dinner to save money, and I am hoping that helps me a little bit in the calorie department. But again, I always have at least 20 oz. of soda with lunch. I have started bringing a water bottle with me to work so that I am not always relying on soda for my liquid. For dinner, a lot of the time I eat out, which I know the portions are always huge at restaurants, but I still eat it all anyways. I have tried cooking at home more often, which also (hopefully) saves some on calories. With dinner I usually have a couple cans of Pepsi. I have noticed lately that I am gaining weight also, which is very frustrating. I had been at a point that I was losing weight, and I think it is because I was not eating breakfast, and now I make sure that I do. ......

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...Nutrition - PERSONAL DIET EVALUATION PROJECT The purpose of this project is to put theory into practice by examining your food intake and making decisions about your eating habits. To begin the project, keep a record of your food and beverage intake for three typical days. Write down what you eat and drink and the quantity of each food or drink consumed. Keep another record of one day of your activities (24 hour period). Write down your activities and the time spent on each throughout your day. Include time sleeping or sitting quietly – all activities, including sedentary ones, burn calories. Use the website: choosemyplate.gov and the “Super Tracker” feature to analyze your diet and physical activity. Create a profile for yourself and enter your foods and beverages (item and quantity consumed) for analysis. Substitute a food of similar nutrient content if you can’t find a match within the database. Or, enter ingredients separately for mixed food items. For example, a taco might have: a corn shell, beef, lettuce, cheese, tomatoes etc. See the last page of this document for more detailed instructions for setting up your profile within Super Tracker. Enter your 24 hours of activity into the “Activity Tracker” portion of the program. Refer to the Rate Your Plate Grading Guidelines Rubric for specific grading information for this project – attached at the end of this document. The time required to complete the diet records, data analysis, and......

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...Nutrition Diet Analysis Project 1: MyPyramid Analysis and Macronutrient Analysis (100 points) Introduction to Overall Diet Analysis Project The Diet Analysis Project is divided into 3 projects due throughout the semester. The entire project is worth 200 points – Project 1 is worth 100 points, Project 2 is worth 35 points, and Project 3 is worth 65 points. The goal of the Diet Analysis Project is for you to understand your typical dietary habits in order to learn how you can improve your eating habits to benefit your health. To do this you will keep a 3-day food record and then analyze your diet by entering the data into an online software program called MyDietAnalysis. You will use the same 3-day food record and reports from MyDietAnalysis for all diet projects due throughout this course. Note: You will NOT be graded on your dietary habits; you will be solely graded on your performance for ANALYZING your diet. Introduction to Diet Analysis Project 1 Diet Analysis Project 1 is worth a total of 100 points. Following are instructions to complete the first section of the project. Using MyDietAnalysis When you purchased your text you should have received a card with your book that includes an access code to allow entry to an online program called MyDietAnalysis. If you purchased a used book with no access code, simply go to www.MyDietAnalysis.com[->0] where you can purchase access directly at the website. This is a required element of the class; no other......

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...Recommendations Managing an Existing Profile Importing a Profile from Disk Advanced Tips: +Customizing DRI Recommendations +Using Multiple Profiles Tracking Your Diet Finding a Food Getting Started Tracking Your Diet Selecting Portions Editing the My Meals Food List Advanced Tips: +Making a Favorites List +Creating Custom Foods +Creating Recipes Getting Started Tracking Your Activities Adding an Activity Editing Activities Viewing Reports Getting Started Viewing Reports Choosing Dates Choosing Content C en Tracking Your Activities ga Pr +Deleting Profiles: CAUTION! re of ty ge Le ar ni ng Setting Up Profiles op Using Reports IMPORTANT!: Notes on Nutrient Data Profile DRI Goals Report Intake vs. Goals Report Macronutrient Ranges Report Fat Breakdown Report My Pyramid Report Intake Spreadsheet Report Source Analysis Report Energy Balance Report Activities Spreadsheet Exchange Report Printing Reports Printing the Intake Spreadsheet Printing a Custom Average Report Using the Labs Page Lab Basics Printing Labs E-mailing Labs Technical Support Getting Started Diet Analysis Plus is a health and nutrition management program that allows you to create personal profiles, estimate activity level, track diet and exercise, and create detailed reports. The Diet Analysis Plus online system (also referred to as DA+) makes it easy for you to evaluate the types and serving sizes of the foods you consume. Accessing......

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Nutrition Report

...MY NUTRITION by [Student’s Name] [Class Name] [Teacher’s Name] TABLE OF CONTENTS INTRODUCTION: 1 Part One THE DATA 2 part two Dietary Analysis 10 Part Three analysis and reflection 11 Part four making changees CONCLUSION INTRODUCTION: This project is about my eating lifestyle and I will discover if it's healthy or unhealthy lifestyle and I am going to search for the good way to change my diet to healthy one. Healthy foods keep the body operating and our diet show us how all of our cells grow, from our organs to our blood to our skin. When you eat vitamin- and mineral-rich foods PART 2 - DATA ------------------------------------------------- day one Saturday (18-11-2013) Today I had: Breakfast: A brown sandwich with low fat slice cheese and a cup of tea (with 1.5 spoon of fruit sugar). Snack: Banana. Lunch: a bowel of green salad with spoon of red beans and feta cheese. Snack: Watermelon. Dinner: chicken curry with half slice of Indian bread (naan). ------------------------------------------------- day two Today I had: Breakfast: A brown sandwich with low fat slice cheese and a cup of tea (with 1.5 spoon of fruit sugar). Snack: Banana. Lunch: a bowel of...

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...NAME_______________________________________ DIET STUDY PROJECT Gender: M / F Height:________________ Current Weight:_____________ Age:_________ Activity Level:______________________ Make sure you SAVE a copy OF YOUR ASSIGNMENT for your file. this must be sumbitted with your assignment. |CRITERIA-Rubric |COMMENTS | |ASSIGNMENT TURNED IN ON TIME | | |No points for late submission. | | |All REQUIRED FORMS MUST BE TURNED IN the Dropbox in D2L one iProfile| | |pdf file (from iProfile report wizard that includes: Macronutrient | | |Distribution, Food Journal Summary, Intake compared to DRI, Intake | | |Spreadsheet, MyPlate, and Activity Journal Summary), AND this Diet | | |Study Project document-MSWord doc...

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...Page » Science Three Day Diet Analysis In: Science Three Day Diet Analysis Three day diet analysis SCI/241 11/5/2012 Staying healthy is a hard thing to do, especially when you do not really have the time or motivation to pay attention to what you eat. I have a habit of buying and eating a lot of frozen foods, which includes frozen pizzas, beer battered fish filets, Mac and cheese, and garlic bread. I also cook some boxed dinners like hamburger or tuna helper to save time on cooking. In my daily diet there are usually not a lot of fruits and vegetables in my daily diet, unless there is some kind of tomato sauce or side’s corn or mixed vegetables. When I compared the three day analysis I found out that I do not have much of a pattern in my daily diet. Sometimes I eat a large amount of grain and other times I may eat the right amount of veggies. There has been a steady amount of bad fats in my diet and this plays a huge role in why I am a little overweight. I consumed 1738 calories in a day; my diet is not at all what the Pyramid recommends. I consumed: 1 ½ ounces of grains and the target is 6 ounces, 1 ¾ cups of vegetables and the target is 2 ½ cups, no fruit and the target was 1 ½ cups, ¾ cups of dairy and the target is 3 cups, and 2 ounces of......

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Diet Analysis Outline

...Diet Analysis Paper – 100 points Your Paper will be judged on the following: Paper structure: correct grammar, complete sentences, paragraphs, no abbreviations. Calorie intake: acknowledgment of calorie intake, normal, high or low. Identify any changes in diet that may need to be made Dietary log: complete log of 3 days of food and fluid intake. Actual serving sizes noted 3 Day Average graphs analysis (Bar Graph Report): Nutrient Charts with inclusion of 3 day averages of nutrient intake MyPlate Report: acknowledgment of appropriate or inappropriate servings of all food categories. Indication of any changes to be made Carbohydrate intake: acknowledgment of carbohydrate intake, normal, high or low. Identify any changes in diet that may need to be made. Assessment of adequacy of dietary fiber intake. Fat intake acknowledgment of fat intake, normal, high or low. Identify any changes in diet that may need to be made. Saturated fat and cholesterol intake: acknowledgment of saturated fat and cholesterol intake, normal, high or low. Identify any changes in diet that may need to be made. Protein intake: acknowledgment of protein intake, normal, high or low. Identify any changes in diet that may need to be made. Vitamin intake: acknowledgment of adequacy of vitamins. Identify any vitamin intake that is abnormal, particularly deficiencies. Identify any changes in diet that may need to be made. Mineral intake: acknowledgment of adequacy of minerals. Identify any mineral......

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Nutrition Project 2

...1. Analysis overview After a detailed review of my 3 Day diet, I made a small addition, that I did not mention before, and tried to include all Ingredients in my diet sheet. I found all substitutions for food that I ate. 2.Food Review 10/03/2011 -10/05/2011 During these three days, the average number of calories consumed for each day was 1170kcal MyPyramide Tracker recommends for me 1910 kcal The greatest percentage of my total intake is fruits for all three days. The least percentage of my total intake is grains for all three days. Two of the three days I did not eat grain at all. The fruits group exceeds the recommendation level in all three days and it unlikely will affect my health, because it is simple sugar that is metabolized quickly and easily by the body. Simple sugars, like fructose, are not a problem for people who are active and healthy. An average healthy person would have to consume A LOT of fruit for it to get to the point of being unhealthy. Moderate fruit intake is certainly recommended as part of a healthy diet. But the deficiencies of vegetables and especially grains in my diet can increase risk for heart disease. Lack of dietary fiber from whole grains and vegetables can lead to constipation, increase risk of type 2 diabetes and some vitamins and minerals deficiency. 3.Nutrient Analysis Comparing my intake for each nutrient against the “Recommended or Acceptable Range”, the protein in my diet is almost twice exceeding the recommended......

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Eat Right Analysis

...Analysis of Dietary Intake After completing the computerized nutrient analysis of your 7-day food and beverage intake, answer the following questions. 1. Do you feel the three days of the food record are typical of your usual intake? Why or why not? No, using the my fitness pal app made me very cautious of what I ate. I liked it because it made me recognize and distinguish good food choices. 2. How many eating occasions did you average each day? Do you feel you normally eat at designated meal times or would you consider yourself one who snacks frequently? Explain. I am a three to four meal a day type guy. I stuck to the plan eating only 3 meals a day, with a couple of snacks in between. 3. Were there times when you were responding to psychological/social needs for food rather than biological needs? Explain. No 4. Please indicate if your calorie needs from your personal profile are based on the data you inputted or have been adjusted for weight loss, weight gain or for pregnant/lactating mothers. I put in that I wanted to maintain my weight, by doing this I was allowed 2,620 calories before exercising. Individual Dietary Analysis Carbohydrates 1. What was the average number of grams of carbohydrates you ate? 383 2. What is your recommended intake for carbohydrates in grams? 373 3. LIST your carbohydrate rich foods (10 grams or more) from each day in your food record. Which contributes most to your CHO intake, starch or sugar? Baked......

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Diet and Exercise Analysis

...DIET AND EXERCISE ANALYSIS 1 Diet and Exercise AnalYSIS DIET AND EXERCISE ANALYSIS 2 My current eating habits contain a lot of empty calories. I do, however eat plenty of the daily value of fruits and proteins. The food tracker showed that I should be eating about 2000 calories a day while breastfeeding. When I put int the foods I am eating each day, it was under the daily recommended count. The tracker recommends I eat 6 ounces of grains, 2 1/2 cups of vegetables, 2 cups fruit, 3 cups dairy, and 5 1/2 ounces of proteins. I did not eat enough grains (4 1/2 ounces), but I eat over the recommended protein for the day at 13 1/2 ounces. I did not eat any fruits and I was under the recommended vegetables and dairy for the day. I had only one cup of vegetables and 3/4 cup of dairy. Our body is made of 60% water, which it needs to survive. Carbohydrates are important for energy. Proteins are needed for your body to grow properly. Fats are needed for tissue growth and hormone production. Vitamins are needed for different functions but most importantly for your immune system to function properly. Minerals for our body to fully function. My current diet is not providing me with enough water, vitamins, or minerals. I plan to incorporate more foods such as vegetables and fruits that will give me the vitamins I am lacking in my current diet. I also plan to drink more...

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Healthy Eating Plan

...current and future health. Besides you are what you eat. Too much saturated fat can increase your risk of heart disease, and too little of calcium can increase your risk of osteoporosis. Americans are trying to find ways to improve their diets. In the United States today heart disease and diabetes are now appearing in younger and younger groups. A diet that lacks a healthy diet or physical activity plays a vital role in ones day to day life. A healthy diet plan can be a cup of broccoli which has more calcium, vitamin C, vitamin A, and folate that have a fewer calories than a half a cup of french fries. There are six classes of nutrients that are needed to help us stay alive, live healthy, grow, and reproduce. These nutrients are water, carbohydrates, lipids, proteins, vitamins, and minerals (Nutrition). This is a view of my daily food plan that was done for three days from the diet analysis showing my eating habits. The website that I viewed features President Obama wife Michelle Obama endorsing the My Plate that replaced the USDA food pyramid in 2011. The goal of the site is to show just how easy it is to monitor what you eat on your plate in a healthier way that even a child can do it. As I monitored my 3 Day Diet Analysis which showed me that I am not the most healthy eater which I already knew. One reason that I know that I am not a healthy eater is because I do not like eating what I believe to be healthy food that I see. I am sure that it is plenty of......

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In looking over my Food Journal Summary and my Intake Compared to DRI dealing with micronutrients; I noticed my intake of Vitamin A was 88 micrograms and my DRI was 700 micrograms. I got 49% from the grilled cheese and 1% from the banana chips. To improve my Vitamin E intake I should eat more beef and cooked vegetables such as carrots. My Vitamin D intake was below the recommended range at 0 mg; I should eat more fish such as salmon or possibly find a Vitamin D supplement. My consumption of Vitamin E or Alpha-Tocopherol was an intake of 1 mg and my DRI was 15 mg. 28%, 3%, 19%, and 15% came from the chicken tenders, banana chips, grilled cheese, and French fries. To get a better intake of Vitamin E I should start eating more fortified breakfast cereals and leafy green vegetables such as spinach. My Thiamin intake was 0.3 mg and my DRI was 1.1 mg; I received 19%, 4%, 9%, 12%, and 18% from the grilled cheese, coffee, chicken tenders, and from the French fries and cookies. To better improve my Thiamin intake I should eat more enriched grains such as pasta and baked goods. When looking at my Riboflavin intake I have 0.5 mg and my DRI was 1.1 mg. 21%, 16%, 9%, 3%, and 10% came from the grilled cheese, coffee, chicken tenders, French fries, and cookies. To better improve my intake of Riboflavin I should increase my consumption of dairy, red meat, and vegetables like steak, milk, and broccoli. My Niacin intake was 6 mg and my DRI was 14mg. 36%, 3%, 2%, 12%, 11%, and 10% came from the chicken tenders, coffee, banana chips, grilled cheese, the French fries, and cookies. To get more Niacin in my diet I need to eat more trout and eat more poultry. My intake of Pantothenic Acid was 0.9 mg and my DRI was 5.0 mg. 28%, 17%, and 10% came from coffee, French fries, and the banana chips. To improve my Pantothenic Acid intake I should eat more eggs, meat, and whole grains. My intake of Vitamin B6 is 0.3 mg and my…

Diet Analysis Paper

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The results for my new diet when compared to the recommendations from the SuperTracker are very bad indeed. I am not eating enough grains, vegetables, fruits, dairy or protein foods. An average for the amount of grains I consumed was 6 and a half ounces which is 2 servings each of these days. I consumed one and a half cup of fruits and vegetables which is about 2 servings on Saturday. I did not eat any other fruit during this three day period. I also consumed a quarter cup of dairy. From the proteins foods group, I consumed 2 and a half ounces and from the oils groups which is not a serving at all, but when this measured is about 2 teaspoons.…

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A 3-Day Diet Analysis With the USDA Food Pyramid

Introduction, first day 07/3/2011, 1115hrs – lunch.

1 hot dog (frankfurter / hot dog with chilli on bun)
1 tbsp mayonnaise
2 pear halves

1345hrs – Snack

1 8oz cup of bottled drinking water (Poland)
1 cup seedless dark purple grapes (Korean kind)

1725hrs – Dinner

1 cup of Go-yin/Pure Genesis (but they didn’t have it on fit.com so I substituted)
1 cup of Romaine lettuce (for salad)
12 Cherry Tomatoes (for salad)
1 cup of fresh raspberries

2115hrs – Snack

1 small raw ripe avocado
1 cup of fresh blueberries
2 -8 oz glasses of bottled drinking water (Poland)

Second day 7/4/2011

0935hrs – breakfast.

3 pancakes made of complete, plain, and dry mix that included buttermilk fried (Aunt Jemima)
¼ cup of flaxseed oil (added to pancakes & it was actually ground organic)
2 tablespoons of honey
1 6oz glass of 2% fat dairy milk
12 fresh blueberries

1215hrs – Snack

1 serving of mixed vegetable juice (really Go-yin again but they didn’t have it on website)
2 glasses of bottled water (POLAND SPRING)

1430hrs –Late Lunch (ate out)

1 piece of garlic naan (Indian flatbread)
1 cup of basmitti steamed rice (white/medium grain)
1 cup of chicken curry
1 12oz glass of orange-mango juice (really had Mango Lassi but wasn’t on site)
2 glasses of bottled drinking water (POLAND SPRING)

2235hrs – Snack

2 raw nectarines (really had fresh plums but saw only canned on website)

Second day 7/4/2011: Activities

For some reason a couple hours after breakfast I had a burst of energy so I decided to do a quick power walk on the treadmill for 5 minutes at an incline of 1.5. After that I rested for about 2 minutes and then jumped on the trampoline for 1 minute. I alternated 3 times and then rested again. Next, I then did 30 sit-ups in 1 minute and 20 modified push-ups in a minute also. I repeated this twice. Lastly, I did another set of 25 sit-ups in one minutes time.

Third day 07/5/2011

0950hrs – breakfast.

2 cups of Special K Cereal
1 cup of 2% fat free milk
1 8oz glass of bottled water (POLAND SPRING)
1 cup of blueberries

1245hrs – Lunch

1 Barbe Q Leg Quarter
1 cup of baked beans
1 bowl of tomatoe & cucumber salad
1 glass of pineapple juice (with added vitamin C)

1440hrs – Snack

1 cup of 2% low fat milk
1 cup of Honey Nut Cheerios
1 8oz of bottled water (POLAND SPRING)

1750hrs – Dinner

2 serving of mixed vegetables
½ can of sardines in extra virigin olive oil
1 cup of fresh raw grapes
1 glass of bottled water (POLAND SPRING)

The USDA My Pyramid food guidance system

According to Willett and Skerrett (2005), the USDA Pyramid turns out to be one of the most recognizable systems in American society. Taking into consideration the current conditions and the possibilities available for the American citizens, the author makes an attempt to nudge people toward “eating mostly familiar foods that have been shown to improve health and reduce the risk of chronic disease” (Willett & Skerrett, 2005, p. 13). The USDA’s Original Food Guide Pyramid is discussed as the system to ensure that people meet the body daily requirements and to sustain good health (Insel et al., 2010). It is shown that fats, oils, and sweets take the top position, the middle belongs to meat, fish, dry beans, vegetables, fruits, milk, and some representatives of the cheese group, and the foundation is devoted to carbohydrates which are bread, rice, and pasta. My food intake over the three days shows that a number of contradictions take place in regards to the MyPyramid guidelines. So, the analysis of these days’ diet is crucial as the information got should be considered with the one offered in the USDA MyPyramid.

The first day was without breakfast; it started from lunch that was corn dog and several dishes with fresh vegetables and fruits. Based on MyPyramid guidance, the chosen products were appropriate for a student diet. Still, the chosen food intake does not seem to meet the required grains intake of six cups (carbohydrates), thus, if not rectified, it can lead to craving for carbohydrates. In general, the diet of the first day seems to be a good choice for many students in regards to the USDA MyPyramid guidance system because the foods that occupy the wide base of the pyramid (fresh vegetables and fruits) are in large portions in comparison to other food portions. Still, sometimes, it is possible to notice that the necessary food is replaced by the products that should be found at the top of the pyramid (food required sparingly) such as sweets.

The second day’s diet seems to meet the requirements apart from the chicken curry that brings extra-unneeded oils (which take the top of the pyramid). Abundance of bread and drinks with fresh fruits and vegetables make the chosen diet rather attractive. Though nectarines used during the late lunch may be considered as sweets that take the top of the pyramid, the general percentage of the dishes seems to be normal for an ordinary student. The more fruits and vegetables used during the day, the better health condition will be. Still, it is also necessary to remember that some juices are considered to be the main indicators of extra calories, this is why it is better to reduce the usage of juices in a daily diet.

The third day of the chosen diet is characterized by properly organized food consumption. The point is that much water and juices as it was mentioned in the second day analysis leads to some extra calories in the body. However, in general, the diet meets the MyPyramid guidance from a number of aspects. Still, certain attention should be paid to the use of hot dogs as well as fat milk for breakfast. These products are in the middle of the pyramid, this is why their frequent use may lead to unpleasant results. So, students should follow the offered guideline to have fewer problems with their health.

The Healthy Eating Pyramid

According to this guidance, the whole grain and vegetables intake seem to be way below recommended intake on the first day. The processed meat (hot dog) and carbohydrates are much discouraged though on the first day they were taken. The fruits intake is in agreement with recommendations of this guidance (eat plenty of raw fruits). In addition, this guidance advises people to avoid sweetened products like the sweetened pear (Willet & Skerrett, 2005).

On the first day, the food intake does not seem to stack well according to this guidance since the whole grain diet and vegetable which are found at the base of the pyramid are not sufficiently provided as they supposed to taken in larger portion relative to other foods taken. The intake of milk, flaxseed oil, and honey is in agreement with this guidance. The intake of refined rice, naan, and chicken curry can bring in extra carbohydrates and unwanted oils when digested, thus their intake should be minimized according to these guidance.

On the third day, the food intake is well balanced apart from taking too much fruit juices, which can bring in the extra carbohydrates (Willet & Skerrett, 2005). Generally, water intake seems to be in accordance with this guidance. The guidance also recommends taking of multivitamin supplements by most people, though in my case, this is avoided.

In comparison with the guidance recommendations for those days, the vegetables intake is generally much below the recommended intakes, thus adjusting to the appropriate level is very much warranted. Comparing with this guidance, the balance of carbohydrate intake is not well maintained, thus it is important to adhere to regular maintenance of carbohydrate intake as prescribed in the guidance. The guidance also recommends that people should exercise regularly, which I think is quite fulfilled since it does not specify the required time.

Disease risk

After reviewing the reports on the dietary food intake, it’s very clear that my carbohydrates and fats balance is quite distorted with higher than required levels. Important minerals such as calcium and phosphorus are not available to the required levels. In addition, the level vegetable intake is quite low and does not meet the required standards. Higher levels of carbohydrates intake if continued for longer period may lead to obesity, heart diseases, and diabetes. Lack or low intake of calcium and phosphorus when prolonged can predispose a person to likelihood of developing osteoporosis. Moreover, in the reports and the feeding program for the three days, the vegetables intake is minimal. Vegetables are important source of many minerals and vitamins, and assist in digestion process of the other foods. Therefore, absence of vegetables in the diet leads to deficiency of some key minerals, vitamin, and food indigestions. The chosen diet may lead to some problems with health such as heart disease or osteoporosis, still, it is possible to take a number of steps and prevent the development of these problems in human body.

Heart disease, which is also known as coronary heart disease, refers to numerous heart disorders caused by insufficient blood flow to parts of the heart (Brown, 2007). Heart disease may bother people due to narrowing of the arteries leading to the heart as the plaque concentrates on the walls of the arteries leading to the heart; and arteries’ narrowing leads to hardening of the arteries wall, which is referred to as atherosclerosis. The cholesterol levels are mostly increased by intake of foods such as high-fat milk, cheese, eggs, beef, high carbohydrates, and fatty substances. Though I do not have serious problems with health, I still have several relatives, who are under a threat of being hospitalized with heart problems. This is why it is better to avoid any possible cases of heart disease. This is why, regarding the diet chosen, it is possible to admit that some dishes which contain fats or meat such as hot dogs should be eliminated from my diet within a short period of time. In addition, it is also required to reduce the use of fruit juices as they may be defined as the substances which bring extra calories to human body.

Osteoporosis is another problem that is known to some members of my family. It is caused by calcium and phosphorous deficiency. The point is that the bones may become very fragile and they may break even with minor accidents. Evaluating my diet, it is evident that vegetables which contribute the necessary minerals to the body are enough, still, it is possible to increase the use of the products, which contain phosphorus such as milk or fish. Still, these products contradict the USDA MyPyramid guideline, this is why certain attention should be paid to the usage of such products.

So, it is possible to say that I am the person, who is at risk for heart disease and some other chronic diseases. Still, my diet is my chance to improve my health and achieve good results in health eating. Taking into consideration a variety of products available and a variety of diets, which may be prescribed to particular people, a threat of heart disease is not the reason to deprive yourself of a number of tasty product. The only thing that has to be considered is the required norms. To reduce risk of heart disease, it is important to stick to a healthy diet that has low level of the unneeded fats, cholesterol, and moderated carbohydrates intake, exercising regularly and avoiding smoking. Therefore in terms of diet minimizing and even avoiding high fat milk, cheese, beef, oily meals, eggs and over taking only the required portion carbohydrates. Secondly, to prevent osteoporosis, taking milk more regularly in addition to taking mineral supplements would be an appropriate adjustment. Lastly, taking large servings of vegetables as accompaniment to all meals is highly recommended.

In general, the diet under consideration is a perfect example of how students have to be adjusted to the living conditions. There are the situations, when it is hard to control everything around taking into account eating and taking care of personal health. The desire to eat properly makes many students to experiment and try different approaches. In this paper, the chosen diet turns out to be a good example of how strong and weak the same diet can be. On the one hand, the diet has three main weak points which are presence of juices and water in huge quantity, hot dogs as the main dish during the whole day, and chicken curry as a successful substitute for hot dogs from time to time. Such choice of products is not the most successful, this is why it is desirable to evaluate the possible ideas for student’s diet and take the necessary changes. For example, it is possible to improve the diet with the help of fish dishes which may prevent the threat of osteoporosis, reduce the use of juices and eat more fresh fruits like apples or cherries to satisfy thirst, and use more pasta products or rice as they are defined as the foundation in the USDA MyPyramid.

List of Reference

Brown, J. E. (2007). Nutrition Now . Belmont, CA: Thomson Wadsworth.

Insel, P., Ross, D., McMahon, K., Bernstein, M. (2010). Nutrition. Sudbury, MA: Jones & Bartlett Learning.

Willet, W.C. & Skerrett, P.J. (2005). The Health Eating Pyramid . New York: Simon & Schuster Source.

First Day (03/07/2011)

Second Day (04/07/2011)

Third Day (05/07/2011)

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