Essay on Health and Fitness for Children and Students
Table of Contents
The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet.
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It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits. Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness.
Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement:
Long and Short Essay on Health and Fitness in English
Health and fitness essay 100 words – sample 1.
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions.
Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
Health and Fitness Essay 150 words – Sample 2
People are being more conscious towards their health and fitness as time changes. Male wants to have a muscle bound body whereas female a slim and trim look. Everybody is doing lots of struggle on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet. People who are in corporate businesses have very little movement and lot of sitting all through the day. That’s why they face being overweight, obese, lazy, and tired. It is proved with studies that people who are more fit and healthy achieve greater success in life.
Health and Fitness Essay 200 words – Sample 3
Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent.
He/she cannot enjoy eating, watching sports, or other luxury of the life. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner.
We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness.
The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.
Health and Fitness Essay 250 words – Sample 4
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body.
Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
Health and Fitness Essay 300 words- Sample 5
Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness.
We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
Health and Fitness Essay 400 words- Sample 6
Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment.
How to Maintain Health and Fitness
There are various ways we can keep us healthy and fit if we follow regularly the following:
- We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
- Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
- In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.
Importance of Health and Fitness
Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:
- Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
- Make them feel better both, physically and mentally.
- Improves their confidence level.
- Heals injuries soon.
- Helps to live longer by adding years to the life.
- Reduces stress and improves quality of life.
- Reduces anxiety level, stress, and feelings of depression.
Conclusion : Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life.
Helpful Resources on Health and Fitness
FAQs on Health and Fitness
What is health and fitness.
Health and fitness refer to physical well-being and the ability to perform daily activities with vigor. It encompasses a balanced diet, regular exercise, and mental stability.
What are health and fitness benefits?
Benefits include reduced risk of chronic diseases, enhanced mood and mental health, and improved longevity and quality of life.
How do you maintain good health and fitness?
Maintain a balanced diet, engage in regular physical activity, manage stress, and have regular health check-ups.
What are the 4 types of fitness?
The four types are cardiovascular endurance, muscular strength, flexibility, and muscular endurance.
What is health and fitness for life?
It means adopting lifelong habits that promote overall well-being and physical resilience, ensuring a better quality of life.
How is health and fitness important?
Health and fitness enhance mental and physical performance, reduce health risks, and improve overall well-being and life satisfaction.
What is the short note on health and fitness?
Health and fitness are vital for a high-quality life, reducing disease risks, and ensuring physical and mental well-being.
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Importance of Exercise Essay
500 Words Essay On Exercise Essay
Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.
Importance of Exercise
Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.
If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.
These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.
Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.
They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .
Benefits of Exercise
Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.
Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.
When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.
The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.
Get the huge list of more than 500 Essay Topics and Ideas
Conclusion of Importance of Exercise Essay
In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.
FAQ of Importance of Exercise Essay
Question 1: What is the importance of exercise?
Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.
Question 2: Why is exercising important for students?
Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.
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Essay on Physical Fitness
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Fitness And Physical Fitness
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The Link Between Physical Fitness And Brain Health?
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The Importance Of Physical Fitness
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heritage, or what they have been accustomed to for many years and they would like to make a change in their activities that they have or want encouragement on how to have a better physical fitness within their family or themselves. The people of Anaheim will have a better understanding of physical
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Importance of Physical Fitness Essay
People all over the world are becoming fitness conscious as they have realized that it is the most important and have shifted their priorities from everything else to keep them fit and fine as healthy with wealth. Regular exercise has several benefits it helps the body to get into the desired shape and develops resistance power from gaining additional and excessive weight. It helps a person safe from diseases such as obesity, blood pressure, heart diseases, and high cholesterol. Furthermore, an activity also helps in reducing depression and insomnia by enhancing sleeping routines. Also, such activity is known to produce positive vibes inside a person which in turn increases the person’s confidence. (Hardcastle, 2006)
Fitness training fine-tunes the muscles using and burning calories in the body which also increases the metabolic rate in the body. While an inactive person will have his or her body losing its muscles decreasing the metabolism of the body, resulting in concentration of calories and formation of fat and the person gains weight. Exercises like walking, jogging, running, swimming, doing push-ups and pull-ups, running up a flight of stairs, doing crunches, cycling, etc. not only helps a person maintain an outer strong and toned look but it also help the organs like heart, lungs, liver and other to function properly while giving mental peace. (Hasselfors, Hans, n.d.)
For the community, there can be several initiatives taken to help people exercise regularly and maintain a healthy diet. Being a nutritionist advisor, I can guide people on what types of food are healthy and which types of foods should be avoided. As a social welfare worker, I can organize marathons for social causes where people can participate in the form of marathon exercises and also serve a more worldly cause. By adopting an educationist’s role, I can educate the positive aspects of personal fitness and make people aware of the negatives of not exercising. Also, I can start dancing lessons for young boys and girls where from an early stage not only children learn to dance but also learn to exercise. Furthermore, I can become a sport’s proponent where teaching people to play sports will also help them increase their activity and become fit. (Personal Health Zone, 2009)
The most common type of exercise is walking or running. From a casual stroll to a paced walk every day works the muscles relentlessly. Yet another popular exercise common amongst the younger people is playing sports since most sports involve running and stretching out the body muscles. Aerobics or even dancing is a type of exercise that is fun yet physically strengthening. Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time. For the more body-conscious people, bodybuilding is a set of exercises that strengthens the muscles by picking weights and putting regular pressure. Carrying excessive loads from to and fro also is a form of exercise. Furthermore, in a computer-related work environment, where repetitive strain injury (RSI) is quite common, people should take regular breaks and stretch out their muscles. People recommend the use of machines available in gymnasiums to flex their muscles. Yet another method of exercising is cycling either on a bicycle or a gymnasium machine. (ADAM, 2004)
Active people tend to outlive those who are inactive. In case of being physically inactive for a long time and then taking drastic measures to lose weight to achieve a good result is not an efficient way, as it will not have a lifelong effect on the body. It is rather recommended to consult the physician and go slowly and step-wise. Alongside maintaining a healthy lifestyle by eating healthy food, avoiding junk and fast food, and exercising regularly mainly in the early morning and late evening as these are the effective times for exercising.
ADAM (2004). Exercise . Web.
Hardcastle, J. (2006). The Importance of Physical Fitness .
Hasselfors, H. (N.D) Fitness Training. Web.
Personal Health Zone (2009). Health and Fitness . Web.
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Fitness - List of Free Essay Examples And Topic Ideas
Fitness refers to the state of being physically fit and healthy, often as a result of exercise and proper nutrition. Essays might explore the benefits of maintaining fitness, the different methods to achieve fitness, the industry surrounding fitness, and the societal attitudes and policies encouraging or hindering fitness. We have collected a large number of free essay examples about Fitness you can find in Papersowl database. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.
Fitness Testing in High School
Background To get an understanding of the problems we are facing in the schools today, we need to investigate the background of how and why we even created fitness testing in the first place. With respect to fitness in the United States we look to the Industrial Revolution. This period resulted in changes throughout the country. Labor-intensive jobs were replaced by industrial and mechanical technologies and advancement in replication processes also known as assembly line work. Rural life shifted to […]
How to Set Healthy Fitness and Diet Goals
When setting healthy fitness and diet goals there are important steps you should follow to create a balance in the things you do and the food you eat. You must consider every area of your life: self-love, eating habits, health status, fitness, sleep hygiene and relationships in order to achieve the outcome you desire, which is your fitness and diet goals. Your goal should be timely, attainable, specific, measurable and in addition, create an actionable plan. You must decide why […]
Fitness testing is the testing conducted in physical education classes that test students to see how healthy they are. Students are expected to fall into a category called the Healthy Fitness Zone and if a student's scores are in this area then he or she is considered healthy. Fitness testing is usually done twice a year, once for baseline testing, and the other time for seeing how much improvement has been made. The FitnessGram tests focus more on the students' […]
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Health and Fitness
Aerobic exercises that brings in the need to take in more oxygen than when the body is at rest. Generally regular exercise causes the body to adjust leading to better health and physical functioning. When the right types of exercise are done regularly, at correct intensity and for a suitable duration it leads to a number of health benefits. Aerobic exercises reduce the risk of heart disease, type 2 diabetes, colon cancer, high blood pressure and breast cancer. It helps […]
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Everyone knows that exercise can be good for your health, but can it actually make you happier? We hear a lot about it benefitting our physical health but not mental. People question whether or not if this could actually be a debate. ""What if one person's happiness is anothers relative gloom?"" (Reynolds) There have been multiple studies carried out to determine who's right or wrong in this discussion. Although many have their doubts on if exercise can make you happy, […]
Planet Fitness Company: SWOT Analysis
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Test Different Fitness Components
I met with two of my brothers and their best friend. They have exercised for over 1 year. They performed a short warm up for 10 to 15 minutes before performing any fitness experiment. 1: Cardiovascular endurance testing, This checking is still one of the basic fitness testing used by coaches and trainers to determine cardiovascular fitness and track fitness over time. This simple test also allows you to compare your cardiovascular endurance with others of their age and gender. […]
Marketing and PR for Fitness Professionals on Social Media
Cycling and jogging are going to become a challenge with increasingly stricter lockdown measures, so working out at home will be a good alternative. Home-friendly workouts like stair climbing and skipping to stay fit are better alternatives. While in social isolation, keeping fit at home is essential for tackling anxiety and depression, but there is a variety of health-related reasons why this routine needs to be maintained. Spending long hours sitting around at home can lead to musculoskeletal and metabolic […]
My Fitness Program what Workout Plan is Best for Me?
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Essay On Health And Fitness – 10 Lines, Short And Long Essay For Kids
Key Points To Remember When Writing An Essay On Health And Fitness For Lower Primary Classes
10 lines on health and fitness for kids, paragraph on ‘health and fitness’ for children, essay on ‘health and fitness’ in 100 words for kids, long essay on ‘importance of health and fitness’ for children, what will your child learn from this essay.
Essay writing is essential to inculcate critical thinking among kids from a very young age. Essays help build a rich vocabulary and push students to analyse arguments in a given topic to come up with stronger positions and definitive perspectives. An essay on health and fitness in English will help your kid stay informed about everything that falls under this topic to build a strong understanding for future references. Your kids will learn new health-related words in this process, and the association with a particular essay will help them retain them for a long. An essay on health and fitness for classes 1, 2 and 3 will sharpen your kid’s memory and strengthen creativity while improving written and verbal communication skills.
While writing an essay on health and fitness, students of lower primary classes might find it helpful to remember the overall idea of the essay through short vital points. Here is a guide to writing an essay on health and fitness for kids:
- At first, let your kid gather ideas they want to write on health and fitness.
- Let your child write down the ideas to create an outline of all necessary points to be included in the paragraph.
- Help your child construct easy, short, and simple sentences from the pre-created outline.
- Motivate your kid to describe all points and not elaborate on a single idea to maintain the word count.
- Help them maintain the writing flow to cherish the essay writing process.
- Ask them to mention the importance of good health, the procedure to maintain fitness, the consequences of an unfit body, etc.
Here are a few lines on health and fitness to understand the vitality of health. This will give your kid an overall idea about writing an essay for classes 1 and 2 on health and wellness:
- Health is of utmost importance in everyone’s life.
- Health is wealth and is more important than money.
- Having good health is a synonym for being physically and mentally fit.
- We should not ignore our health, and always stay alert in case we feel uneasy.
- We should exercise regularly to stay healthy.
- We should take care of our mental health by practising meditation.
- We should replace junk food with nutritious food to stay healthy.
- It is a good idea to avoid packaged and fast food, as they don’t help us stay healthy.
- We should drink enough water every day to maintain good health.
- We can only enjoy our lives if we care for our health and stay fit.
Children can only understand the importance of staying fit and healthy if they are introduced to health benefits and encouraged to adopt healthy habits at an early age. Here we will help your child write an essay on health and fitness in 100 words:
It is right to say that health is wealth. Good health is a must to enjoy the simplicity of life. One cannot take part in all the fun things to do in life if one is not healthy. Mental health also plays a significant role in determining our state of health. We need to exercise, eat healthy food, drink a lot of water daily, meditate, and allow positive thoughts to take care of both physical and mental health. Balancing mental and physical health is essential to leading a healthy life. We should avoid factors that stress us and always eat fresh fruits and vegetables and drink lots of water to stay hydrated. Apart from these factors, taking proper rest and having 7-8 hours of sleep every night is necessary for good health.
As children grow older, they gain the capacity to write longer paragraphs in an articulate and informed manner. Here, we will guide you to write an essay for classes 1, 2 and 3 on health and fitness.
Health is indeed an essential wealth to acquire. We can earn money, live a lavish lifestyle, own properties, and build houses, and yet cannot enjoy any of them if we are deprived of health. Staying healthy physically and mentally is a huge deal as the ideal balance between both will encourage us to work hard. To ensure physical fitness, we need to exercise daily and remain active. On top of that, we should strictly avoid junk food and eat fresh fruits and vegetables daily to maintain fitness. We must also drink the right amount of water, which is essential in order to maintain good health. All of these habits boost our immunity and make us physically fit. 7-8 hours of sleep every night is beneficial for health. Taking good care of our bodies and minds will help us build a pleasant future.
This long essay for class 3 on the importance of health and fitness will give your kids a broad perspective on this topic. They will be able to craft a detailed essay on the topic of health and fitness.
Why Are Health And Fitness So Important?
“Health is wealth” is a famous proverb that should be regarded as life’s mantra. There cannot be anything more precious than health. You cannot enjoy your money, property, or job without proper health. Good health helps in motivating us to work hard and achieve our goals.
Factors That Affect Our Health And Fitness
Staying healthy refers to being both mentally and physically fit. Having oily, unhealthy junk food and drinking inadequate water can seriously affect our health. Moreover, we might face serious health issues if we do not participate in physical activity such as exercise and yoga. Furthermore, we can lose out on immunity without proper intake of fresh fruits and vegetables and due to uncontrolled indulgence in fast foods. An improper sleep cycle can also cause havoc on our health, and sleeping less than 8 hours can affect our mental and physical well-being. Positive thinking is another crucial factor in keeping yourself mentally healthy. The mind is our source of motivation, and drives us to be physically fit too. Surrounding ourselves with negativity will hamper our whole outlook on life and steer us in the wrong direction. So, give your mind the food of positive and happy thoughts to be the master of your game.
How Can You Stay Healthy And Fit?
Consider the following tips in order to stay healthy:
- Balanced Diet – One must take various constituents of food in a proportionate quantity containing an appropriate ratio of proteins, carbohydrates, and fats ideal for the individual.
- Active Lifestyle – School children should walk more instead of being driven to a destination within walking distance. Use stairs more often instead of elevators. Indulge in outdoor games than watching TV or scrolling through social media, and lead an active lifestyle.
- Yoga And Exercises – Stress and tension can lead to gaining weight. Therefore calorie-burning exercises, yoga, running, etc., can be beneficial to stay fit.
- Meditation – Meditation helps to calm your mind down and focus on yourself. This mental exercise can help drive away stress and anxiety, keep your mind fresh, and positively impact your well-being.
- Avoid Fatty Foods – Fats tend to accumulate in the body and impact the inner functionality of our system. Therefore, consuming the right amount of fatty food is necessary to control obesity and have a healthy lifestyle.
This composition will help your child realise the value of staying fit and healthy. They will understand the practices to be followed even after growing up.
Without health, nothing can be accomplished, and no accomplishment can be enjoyed. So, make sure to eat healthy food, and feel healthy for a wonderful life.
Essay On Yoga in English for Children Essay On Healthy Food for Class 1,2 and 3 Kids How to Write An Essay On Health Is Wealth for Children
- Essays for Class 1
- Essays for Class 2
- Essays for Class 3
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